Building Ballet Abs

To be a great dancer, you must be strong and fit. Especially, your core!! Here is a great daily routine for "ballet abs" we like to do at home :)

***Note: The following workout may need to be modified pending the age of the dancer*****

1. 20 Crunches
2. 30 Vertical Leg Crunches
3. 5 Lying Leg Raises
4. 30 Russian Twists 
5. :30 (sec) plank
6. :30 (sec) Left Side Plank
7. :30 (sec) Right Side Plank 
8. 20 Mountain Climbers
9. 10 Leg Climbing 
10. 30 Bicycles
11. 10 Oblique Crunches (Left Side)
12. 10 Oblique Crunches (Right Side)
13. :30 (sec) Plank
14. 10 Seated Knee Tucks
15. 10 Leg Climbing Crunches 
16. 5 Lying Leg Raises 
17. 30 Mountain Climbers
18. 10 Burpees 

Work-up to repeating 3 times.